move onward with compassionate, evidenced-based care
Compassionate, Evidence-Based Therapy for OCD & Anxiety
Move onward with self-compassion, mindfulness, and evidence-based strategies for OCD, anxiety disorders, body dysmorphic disorder, as well as tic disorders.
Telehealth Options in Pennsylvania, Florida, & Vermont
Onward Healing is a telehealth therapy practice specializing in OCD, anxiety disorders, body dysmorphic disorder, and tic disorders. We believe healing is not about eliminating uncomfortable thoughts or feelings — it’s about learning to respond to them with skill, self-compassion, and intention.
Through evidence-based treatment, mindfulness, and trauma-informed care, we help individuals build resilience, reclaim their lives, and move onward with confidence and clarity.
healing doesn’t happen through avoidance — it happens through skillful, compassionate practice.
Many of our clients feel trapped or overwhelmed by:
Intrusive thoughts or “just right” urges
Repetitive behaviors or compulsions
Persistent anxiety, rumination, or “what if” thinking
Feeling stuck despite trying hard to change
At Onward Healing, we guide you to move onward — not by eliminating discomfort, but by learning to live fully alongside it with self-compassion and evidence-based strategies.
Our Approach
At Onward Healing, we provide compassionate, evidence-based care designed to help you move forward with confidence and self-compassion. Our work is grounded in science while honoring the human experience of anxiety, OCD, and related concerns.
We integrate:
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD and anxiety, helping you face fears while reducing compulsive patterns.
Cognitive Behavioral Therapy (CBT)
Practical, skills-based therapy to support flexible thinking and effective anxiety management.
Mindfulness & Self-Compassion
Learn to respond to distress with awareness and kindness rather than avoidance or self-criticism.
Trauma-Informed Care
Therapy that is collaborative, paced, and sensitive to the impact of past experiences.
Comprehensive Behavioral Intervention for Tics (CBIT)
An evidence-based approach for tic disorders that builds awareness, control, and confidence.
Body Image & Body Dysmorphic Disorder (BDD) Support
Specialized care to reduce appearance-related distress and compulsive behaviors while strengthening self-trust.
We create a safe, structured, and empathetic environment where clients can build lasting change.
Telehealth Therapy in Pennsylvania, Florida, and Vermont
Onward Healing provides secure, HIPAA-compliant telehealth therapy for individuals across Pennsylvania, Florida, and Vermont. Telehealth therapy allows for flexible, effective treatment from the comfort of your home.
What to Expect
Free 15-minute consultation to discuss fit and goals
Individualized treatment plan grounded in evidence-based care
Ongoing support focused on skill-building, values, and onward movement
Explore Our Services
You Don’t Have to Stay Stuck
Change is possible — even when anxiety, OCD, or urges feel overwhelming. With the right support, you can move onward with greater freedom, confidence, and compassion.